Journaling is a great way for tweens to build confidence and practice self-love. Research in Tabloid Topics shows that journaling for 15 minutes a few times a week can help reduce stress and improve mood. Research also shows this simple habit can also boost immune function and overall mental well-being. A National Literacy Trust study found that 69% of kids feel more creative when journaling, and 64% use it to express their emotions.
Below are some prompts that will help your tween reflect, celebrate their uniqueness, and explore self-care. Have your tween grab their journal and start their self-love journey, it’s never too early!
Grab this list of self-love journaling prompts here.
What is one activity that cheers you up?
What is something that you have done that you’re proud of?
Write down 3 things you couldn’t imagine living without.
What do you love about yourself?
How can you take better care of yourself?
What are some ways you show yourself self-love? (baking your favorite treat, reading your favorite book, watching a movie you love, etc…)?
List 5 qualities that make you unique.
What skill do you have that comes as a surprise to others?
What song makes you feel good?
What does happiness mean to you?
How would you describe yourself to someone who has never met you?
How do you handle a bad day?
Write about a moment when you felt brave.
What is one lesson you’ve learned?
Who do you look up to the most? Why?
Write about a challenge you faced and how you overcame it.
Describe something that makes you proud.
Write a pep talk you can give yourself the next time you’re having a bad day.
What difference do you want to make in the world?
Write 3 self-love affirmations for yourself.
Journaling is a simple but powerful way to remind your tween how amazing they are. Have your tween use these prompts whenever they need a boost in their confidence or need a moment of self-reflection. Self-love is a journey, so tweens must enjoy every step!
Do you have any self-love journal prompts that you love? Share it with us here!